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Leigh-on-Sea Striders

Training

Training from 5th October 2023 going forward:

The sessions which are detailed below are between 45 mins and an hour long. They are not run on bank holidays.

Monday

Group Sessions

Time: 7:30pm – Chalkwell

Members are invited to meet by Saltwater Cafe and are required to register in and out on the attendance sheet.
 
Session will consist of a social run of various lengths to cater for all abilities with routes varying from week to week.
 
Please try and arrive 5 minutes early so we can start the session on time.

Wednesday

Training Session

Time: 7:30pm – The Track at Southend Leisure & Tennis Centre @ Garons Park 

Members are invited to meet at the track, this is a coached technical session and is open to all club members.
 
With the focus on technique and injecting some pace/efficiency into your running, we plan the sessions to suit all pace groups from sub-17 through to 32 min 5k.
 
Children of members (over 12) are also welcome to join if they are accompanied by their adult.
 
Please try and arrive 5 minutes early so we can start the session on time. 

Friday

Training Session

Time: 9:15am – Leigh

Members are invited to meet opposite The Grove restaurant on the corner of Marine Parade and are required to register in and out on the attendance sheet.

 
Session will consist of a social run of various lengths to cater for all abilities with routes varying from week to week.
 
Please try and arrive 5 minutes early so we can start the session on time.

If you have any questions regarding training please email info@leighonseastriders.co.uk

Essential Safety for all Training

Please be reminded to tick in and cross out of attendance sheets when attending training sessions – It’s extremely important to tick back in to make sure everyone is back safely.

If you NOT returning to the starting place, please make a run leader aware before you depart.

To keep everyone safe we ask all our members to not attend training if they are meant to be isolating or are showing any symptoms of any contagious illness.